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  • Managing Holiday Stress

    The holiday season, while filled with celebrations and traditions, can also be a time of heightened stress, especially within the military community. For many, this time of year may highlight the challenges of separation—whether due to deployments, divorce, or the loss of a loved one.

  • September is Suicide Prevention Month

    September is Suicide Prevention Month, a time to raise awareness of this crisis and to shift perceptions and share information to those impacted by metal health struggles. The Department of Defense campaign for the month is “Joining Your Fight: Connect to Protect.”

  • Tips to manage holiday stress

    The holiday season is a time for celebrations, family, and friends, but can also be a stressful time of year.From finances to anticipating family conflicts, and everything in between, the holidays are overwhelming for many people.According to Katie Coffman, 403rd Wing’s director of psychological

  • Director of Psychological Health provides mental health support for wing

    Life can provide an array of stressors whether in the realm of relationships, finances, employment, or any other factors. Often, Reservists face these types of stressors on top of their military responsibilities.  To combat the mental strife that comes with everyday life and life in the military,