September is Suicide Prevention Month, a time to raise awareness of this crisis and to shift perceptions and share information to those impacted by metal health struggles.
The Department of Defense campaign for the month is “Joining Your Fight: Connect to Protect.”
Suicide prevention begins before issues arise through connectedness and a shared sense of purpose within units, among peers and teammates, and the community at large, according to Mary Ruffin, 403rd Wing director of psychological health and Master Sgt. Jared Bryant, 403rd Wing first sergeant and resiliency integrator.
They want unit members to know they are here for them if they need assistance.
“Life has no shortage of difficult situations that cause us stress, stress affects us all,” said Bryant. “Whether it's financial problems, starting or losing a job, relationship problems, the loss of a loved one, managing a household, or school workload, stressors can literally be anything. Stress can be good and bad. It motivates us to get through hard times and pushes us to complete the mission.”
“Adulting” can be stressful, but it's multiplied for military members who must navigate unique situations. Some face the dangers of combat, physical and mental training demands, and the strain of family separation to name a few.
When there is too much stress, it can quickly turn into distress.
"Distress is when we can no longer cope with the stresses that we have in our life, and distress can lead us down those other pathways of depression or higher risk for suicidal ideations," said Bryant.
Long-term exposure to stress can also cause mental and behavioral disorders, anxiety, sleep disorders, and substance abuse, according to the DoD Suicide Event Report.
“That’s why we must look out for each other and build connections and protective factors with friends, family, and Wingmen.
It is important to be able to identify the stressors in a person's life, changes in their behavior, increased alcohol or drug use, unhealthy coping habits, changes in their demeanor, or overall mood as these are indicators that something may be wrong, said Ruffin.
“If you notice any significant behavioral changes in a person, it is essential to check on that person in a caring, empathetic, and non-judgmental way,” said Ruffin. “If a person opens up to you about challenges they are experiencing, they are comfortable with you and seeking support. Be the support they need at that moment. It could be listening, advice, encouragement, or someone to talk to.”
"Most of us have gone through the same stresses at some point in our life," said Bryant. "It's important that we share those stories and experiences so others can relate and know that life goes on. This shared experience can strengthen our bond and help us support each other better.”
Actions Airmen can take to assist a person, include encouraging them to get help from a professional such as their first sergeant, chaplain, or director of psychological health.
“If you're not comfortable approaching that member to address changes you've noticed, tell someone else so they can get the member help,” said Ruffin. “Remember, seeking professional help is a sign of strength and it's our duty to guide each other towards it.”
Ruffin encourages service members, civilians, and their families to reach out for help, support those who may need help, and connect with those in their community.
“If wing members, or a loved one, are experiencing thoughts of suicide, you are not alone,” she said, adding that the Veteran's Crisis Hotline number is 9-8-8 and their website is https://www.veteranscrisisline.net/.
"It's our job as military members to support one another," said Bryant. "Whether you're an airman, noncommissioned officer, senior NCO, or an officer, it's our duty to look after one another.”