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  • Tips to manage holiday stress

    The holiday season is a time for celebrations, family, and friends, but can also be a stressful time of year.From finances to anticipating family conflicts, and everything in between, the holidays are overwhelming for many people.According to Katie Coffman, 403rd Wing’s director of psychological

  • Director of Psychological Health provides mental health support for wing

    Life can provide an array of stressors whether in the realm of relationships, finances, employment, or any other factors. Often, Reservists face these types of stressors on top of their military responsibilities.  To combat the mental strife that comes with everyday life and life in the military,