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  • Tips to manage holiday stress

    The holiday season is a time for celebrations, family, and friends, but can also be a stressful time of year.From finances to anticipating family conflicts, and everything in between, the holidays are overwhelming for many people.According to Katie Coffman, 403rd Wing’s director of psychological

  • Chaplain office hosts resiliency event

    The 403rd Wing’s Chaplain Office hosted a Night of Worship, with special guest speaker Luis Rivera, The Mighty Oaks Operations manager and U.S. Navy SEAL retired, Oct. 14, at Keesler Air Force Base, Mississippi.The message of the evening service focused on hope and passing it on to others who may be

  • Director of Psychological Health provides mental health support for wing

    Life can provide an array of stressors whether in the realm of relationships, finances, employment, or any other factors. Often, Reservists face these types of stressors on top of their military responsibilities.  To combat the mental strife that comes with everyday life and life in the military,

  • National Suicide Prevention Lifeline hotline now live

    The National Suicide Prevention Lifeline hotline is launching a new quick-dial option nationwide starting July 16. Anyone located within the United States can call or text 9-8-8 any time of day, seven days a week to receive support for suicidal, mental health, and substance use crisis.

  • Tribe to triumph: A Chaplain's journey

    "For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11 For Chaplain (Maj.) Bitrus (“like ‘citrus’” he often jokes) Cobongs, head chaplain of the Air Force Reserve’s 403rd Wing, his life’s journey from

  • Retired maintainer shares story of resilience; hope

    Don’t judge a book by its cover.That’s how the saying goes.If Master Sgt. James Rials, retired production supervisor for the 803rd Aircraft Maintenance Squadron here, was a book, his cover would give off the impression of someone who has worked hard his whole life. You might notice his wedding ring;