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  • Managing Holiday Stress

    The holiday season, while filled with celebrations and traditions, can also be a time of heightened stress, especially within the military community. For many, this time of year may highlight the challenges of separation—whether due to deployments, divorce, or the loss of a loved one.

  • Tips to manage holiday stress

    The holiday season is a time for celebrations, family, and friends, but can also be a stressful time of year.From finances to anticipating family conflicts, and everything in between, the holidays are overwhelming for many people.According to Katie Coffman, 403rd Wing’s director of psychological