Overcoming life's challenges

Capt. Yolanda Seals, 403rd Wing executive officer, holds the cross necklace she uses to represent her spirituality March 5, 2018 at Keesler Air Force Base, Mississippi. Spirituality is one of the pillars of Comprehensive Airman Fitness and helped Seals build her resilinece during a difficult time in her life. (U.S. Air Force photo by Staff Sgt. Heather Heiney)