Self Defense

Ann E. Sanford, a Brazilian Jiu Jitsu and self-defense instructor, demonstrates an evasive maneuver with the assistance of Senior Airman Laura Cook, 335th Training Squadron, to a group of 403rd Wing Airmen and family members. Sanford spent two hours showing students Jiu Jitsu techniques, which focuses on grappling and ground fighting. (U.S. Air Force photo/Maj. Marnee A.C. Losurdo)