Self Defense 101

Alex Harrel, a mixed martial arts instructor and fighter, explains a grappling technique to Maj. Nicole Mitchell, 53rd Aerial Weather Reconnaissance Squadron aerial reconnaissance weather officer, and Staff Sgt. Erin Dahlberg, 403rd Aeromedical Staging Squadron medical technician. The 403rd Wing hosted a self-defense course Dec. 8, 2013, for female Airmen and reservists’ wives and daughters. (U.S. Air Force photo/Maj. Marnee A.C. Losurdo)